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Saturday, January 16 • 9:30am - 10:30am
Half-Time Strategies: : Preparing for the Second Period

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The intermission between the first and second periods is a time to allow players to recover and to provide strategic adjustments. However, too much rest during this interval can leave players wanting at the start of the second period. In this presentation, we will discuss potential approaches to half-time that can aid players in prepping for the second period. These include diet, hydration and a re-warm up before starting the second period. The overall goal is to give coaches several options to effectively use the half-time to enhance their team’s performance.

avatar for Dr. Jay Williams

Dr. Jay Williams

Professor, Virginia Tech Department of Human Nutrition, Foods and Exercise
Jay Williams is currently a professor in the Department of Human Nutrition, Foods and Exercise at Virginia Tech. There, he teaches courses on Kinesiology and Exercise Physiology. In 2009, he was named the Virginia Tech Student-Athlete Advisory Committee’s inaugural Professor of... Read More →

Saturday January 16, 2016 9:30am - 10:30am EST

Attendees (1)