SESSION OVERVIEW:
The intermission between the first and second periods is a time to allow players to recover and to provide strategic adjustments. However, too much rest during this interval can leave players wanting at the start of the second period. In this presentation, we will discuss potential approaches to half-time that can aid players in prepping for the second period. These include diet, hydration and a re-warm up before starting the second period. The overall goal is to give coaches several options to effectively use the half-time to enhance their team’s performance.
